Recipe: Vegan Butternut Squash & Apple soup
Author: lindsey | Filed under: macrobiotics, Nourish | 2 Comments »
A relaxing sweet soup
Half a butternut squash – chop (1 inch pieces), peel and deseed
Half an organic apple – chop (small), peel
Place in a small saucepan and add water to almost covering squash & apple
Add a pinch of salt
Bring to the boil, then reduce heat and simmer for 15-20 minutes
Squash should be soft. Use an immersion blender or transfer to a food processor to mix
Return to saucepan add a tsp of tamari and leave for 3 minutes.
Serve garnished with green onions, parsley or cilantro.
This soup helps if you crave something sweet, but want to stay away from sugar or sweeteners.
I love the sweet flavors of fall. I’ve made butternut/pear soup, not butternut apple, but I’m sure the apple version is just as good. I’ve also seen a recipe for soup with butternut squash and apple cider which sounds excellent, too. I enjoyed stopping by your blog today, I hope you are doing well with your health.
Mary @ Fit and Fed recently posted..Cutting Butternut Squash Safely
I’ll have to try it with pear thanks for the idea!